Sleep well, lose more weight
No one can deny that sleep is necessary. Well, for many this daily and inevitable habit has become one more tool for dieting and losing weight, sleeping . After the slogan "Sleep well, lose more weight ", please do not fall asleep! I will tell you what this diet is about. No one can deny that sleep is necessary. Well, for many this daily and inevitable habit has become one more tool for dieting and losing weight, sleeping. After the slogan "Sleep well, lose more weight ", please do not fall asleep! I will tell you what this diet is about.
Even if you do not know it and many times do not give it the attention it deserves, you have a biological clock or Cicardian cycle. This is related to all your metabolic processes, including food. If you need to diet to lose weight, it is interesting that you know how to sleep well, you lose more weight. It is proven that if you sleep a few hours, you can gain weight; and this is due to the fact that a series of hormones closely related to metabolism are out of adjustment. Thanks to these studies, a weight loss diet has been designed that allows you to lose weight while sleeping.
This diet, also known as the sleep diet or the biological rhythm diet, proposes to carry out a balanced low-calorie diet that includes the last meal of the day before 8pm. In this way, the body has enough time to digest properly. You may be wondering, how important can this be to weight loss? Well, a lot, since the cicardian cycle with which your body is governed changes throughout the day. During the morning and midday your metabolism increases, and it is the time of day that you feel more active and do more tasks. From the point of view of diet, it is important because at those times you should incorporate foods rich in carbohydrates.
After noon, the metabolism begins to drop slowly , therefore your diet should vary , since you do not need carbohydrates that generate energy. From then on it is important that you incorporate foods rich in protein. At sunset the metabolism drops even more, and that is why you feel more tired and fatigued. At this point is where the diet of sleep takes importance, since it suggests that dinner is small, low in carbohydrate foods and before 8 pm, in addition to sleeping 8 hours . In this way, the calories that your body needs to maintain your basal metabolism (amount of calories you spend while you are resting), you will get from your fat tissue and not from the portion of cake you ate just before going to sleep.